How to chew cloves properly:
Use whole flower buds: they contain more nutrients.
Chewing 1 to 2 cloves per day is more than enough.
Chew slowly: this way the active ingredients are better absorbed.
It is best to do this in the morning or after meals, to promote digestion and oral hygiene.
How to choose good quality cloves?
Look for firm, dark brown buds with a strong aroma.
Choose an organic product without pesticides.
The most aromatic cloves come from Zanzibar, Madagascar and Indonesia.
Who should not chew cloves:
