No matter how much you want it, you shouldn't eat it.

Are you allergic to latex? Avocados can also be a problem.
Yes, you read that right. Some people with latex allergies also develop a cross-reaction to certain fruits... including avocados. This little-known phenomenon can cause reactions like swelling, difficulty breathing, or skin rashes.

The right thing to do: If you suffer from this allergy, consult an allergist before introducing (or reintroducing) avocado into your diet.

Watching your weight? Pay attention to your calorie and side dish combination.

see the continuation on the next page