Avocados are rich in healthy fats, sure, but also calories. Half an avocado can contain between 160 and 200 kcal. Add bread, cream cheese, or a drizzle of olive oil, and the count quickly increases. It's not a taboo, far from it, but if you want to maintain or lose weight, the overall balance of your meal is important.
The right reflex: integrate avocado by replacing another fat source (like butter or cream), not as a supplement.
Are you breastfeeding? We dose with caution.
During breastfeeding, certain foods can indirectly impact milk production or quality. Avocado, consumed in large quantities, can sometimes cause mild digestive problems in the mother or baby, or even have a mild inhibitory effect on lactation, according to some observations.
