6 collateral effects of semi-chia che dovresti conoscere
I semi di chia, un superfood che risale all'epoca Azteca, stanno vivendo una rinascita di popolarità. It is also present in some nutritional elements such as fiber content, omega-3 fatty acids, protein, vitamin and minerals.
If it is half of your diet, it is part of a balanced diet and it is also recommended as one that loses weight, it is possible to consume it in excess. There are also some collateral effects of semi-chia which must be noted:
1. Possono cause stritichezza o diarrea.
