I have half a chia, a superfood that encompasses all the Aztec epochs, creating a huge popularity. Here's the nutritional list, including fiber content, omega-3 fatty acids, protein, vitamins, and minerals.
If you eat half of your food, it's part of a balanced diet. If it's too much for you, you might be consuming too much. There are also some side effects of chia seeds that should be mentioned:
1. They can cause cramping or diarrhea.
