2. Red meat and salted meat
Red meat (beef, pork, lamb) and processed meats (sausage, ham, bacon) contain saturated fats and purines , which promote inflammation and the production of uric acid, thus worsening joint pain.
Healthy alternative : Replace them with white meat (chicken, turkey) or vegetable proteins (lentils, chickpeas, tofu).
3. Dairy products
Some dairy products, especially those high in fat (cheese, cream, whole milk), contain a protein called casein , which can promote inflammation in some sensitive individuals.
Healthy alternative : Choose plant-based milk (almond, coconut, or soy milk) and alternative calcium sources such as almonds or green vegetables.
4. Fried foods and processed oils
Fried foods (fries, donuts, chips) and hydrogenated oils (margarine, palm oil) contain trans fatty acids , which worsen inflammation and accelerate the breakdown of cartilage.
Healthy Alternative : Choose oils rich in omega-3 fatty acids, such as olive oil, canola oil, or flaxseed oil , which have anti-inflammatory properties.
