5. Gluten and refined grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index , which promotes inflammation in the body. In addition, the gluten in wheat, barley, and rye can be poorly tolerated by some people with osteoarthritis.
Healthy alternative : Choose gluten-free whole grains such as quinoa, buckwheat and brown rice .
6. Excess salt
Excessive salt intake can promote fluid retention , worsen inflammation, and strain joints. Highly processed foods (prepared meals, canned goods, commercial sauces) are often very high in sodium.
Healthy alternative : Use spices and herbs (turmeric, ginger, thyme) to flavor your dishes and benefit from their anti-inflammatory properties.
