Chia seeds are rich in omega-3 fatty acids, which gives them natural blood-thinning properties. This can be beneficial in some cases, but if you are already taking anticoagulants like warfarin, it's advisable to avoid chia seeds. It's also best to avoid them after surgery to minimize the risk of excessive bleeding.
4. They can worsen diverticulitis.
Diverticulitis is an inflammation of the diverticula, pockets that form in the lining of the large intestine. While a high-fiber diet can help prevent diverticulitis, consuming chia seeds during a flare-up can worsen the condition. The tiny seeds can become lodged in the diverticula and cause further inflammation.
5. They can trigger an allergic reaction.
People with nut or seed allergies may also be allergic to the protein in chia seeds. A 100-gram serving of chia seeds contains approximately 16.54 grams of protein, which can cause an allergic reaction in some people.
Symptoms of a chia seed allergy may include a rash, watery eyes, vomiting, diarrhea, and breathing problems such as a persistent cough, wheezing, or difficulty swallowing. In severe cases, this can lead to anaphylactic shock, which requires immediate medical attention.
6. It can cause prostate cancer.
