People with nut or seed allergies may also be allergic to the protein in chia seeds. A 100-gram serving of chia seeds contains approximately 16.54 grams of protein, which can cause an allergic reaction in some people.
Symptoms of a chia seed allergy may include a rash, watery eyes, vomiting, diarrhea, and breathing problems such as a persistent cough, wheezing, or difficulty swallowing. In severe cases, this can lead to anaphylactic shock, which requires immediate medical attention.
6. It can cause prostate cancer.
The link between chia seeds and prostate cancer risk is still debated. A 2010 study suggested that alpha-linolenic acid (found in chia seeds) could reduce the risk of prostate cancer. However, a more recent 2013 study indicated that foods rich in omega-3 fatty acids, such as chia seeds, could promote prostate tumor formation. While this is still uncertain, excessive consumption is advised until more research is conducted.
Do not exceed 1.5 tablespoons twice daily.
While chia seeds offer many health benefits, it's important not to eat too many. A moderate amount, about 1-1.5 tablespoons twice a day, is generally sufficient. As always, soaking them overnight is recommended for better digestion and optimal nutrient absorption.
