Chia seeds, whose pure essence is considered a superfood, require further research to evaluate their safety for certain groups of people, such as those with high triglyceride levels, hypotension, or pregnant women. It's essential not to rely solely on fiber intake and to avoid excessive consumption, even if you're not on an ambitious diet. However, excessive calorie intake can still be beneficial for your goals.
6 Side Effects of Semichia to Consider
