It is specifically recommended as a protein-free source, rich in omega-3 fatty acids and essential nutrients. However, not all varieties are created equal. Due to accidents, weather conditions, and environmental changes, some components can be present at any time of day, posing a serious safety risk.
First, consult the list of 12 fish species that are most commonly contaminated, if they are not generally available in supermarkets. Do not try to protect your health.
